Mindful Moments

Youth Mental Health
Youth Mental Health

Counseling & Medication: Coordinated Mental Health Care

When a child or teenager receives both counseling and psychiatric medication management, parents may wonder how those two parts of treatment fit together. Coordinated mental health care can help connect different parts of a child’s treatment while keeping their individual needs, privacy, and family’s consent at the center. Does the

Read More »
Youth Mental Health
Youth Mental Health

ADHD vs Anxiety in Children: Signs Parents Should Know

ADHD vs anxiety in children can be difficult for parents to distinguish. Your child’s teacher may say they cannot stay focused. At home, homework takes twice as long as it should. Your child seems restless, forgetful, easily frustrated, or constantly distracted. Maybe they are having trouble falling asleep, waking during

Read More »
youth mental health
Youth Mental Health

Child Psychiatric Appointment: How Parents Can Prepare

When you schedule a psychiatric appointment for your child or teenager, you may be asked questions that span years of their life. When did you first notice a change? Have they received therapy before? What medications have they tried? How are things going at school? Is there a family history

Read More »
child mental health diagnosis
Mental Health

Child Mental Health Diagnosis: When Waiting Has a Cost

If you have ever thought I do not want my child labeled, you are not alone. Many parents worry that putting a name to their child’s struggles, whether anxiety, ADHD, depression, or something else, will somehow change how the world sees them. They worry their child will be treated differently

Read More »
Childhood Anxiety
Anxiety

When Worry Won’t Stop: A Parent’s Guide to Childhood Anxiety

If you’re lying awake at night worried about your child’s constant worries, you are not overreacting. If you’ve noticed your once-confident child refusing to go to school, avoiding their friends, or complaining of stomachaches with no medical cause, your instinct that something is wrong is correct. Parents often come to

Read More »