Mindful Moments

ADHD

ADHD at Home: Simple Routines That Actually Reduce Meltdowns

By: Amanda Garza, Clinical Director Three Rivers Therapy If you have a child with ADHD, you already know meltdowns don’t come out of nowhere. They build. A morning that ran too long. A transition that happened too fast. Homework that ends in tears. As a Clinical Director, I see this pattern every day

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Social Media

A Parent’s Guide to Setting Healthy Social-Media Rules

By: Amanda Garza, Clinical Director Three Rivers Therapy You probably already know that your child’s relationship with their phone isn’t simple. Maybe you’ve tried taking it away. Maybe you’ve had the argument a dozen times. The research is clear that outright bans rarely work long-term, but doing nothing isn’t the

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