Mindful Moments

ADHD

ADHD at Home: Simple Routines That Actually Reduce Meltdowns

By: Amanda Garza, Clinical Director Three Rivers Therapy If you have a child with ADHD, you already know meltdowns don’t come out of nowhere. They build. A morning that ran too long. A transition that happened too fast. Homework that ends in tears. As a Clinical Director, I see this pattern every day

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ADHD

How to Talk to Your Child’s Teacher About ADHD

Many parents walk into school meetings feeling underprepared — unsure what to ask, what they’re entitled to, or whether the school will take their concerns seriously. Research supported by the American Academy of Pediatrics shows that genuine home-school collaboration for children with ADHD can reduce symptom severity by as much

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Depression

What to Say (and Not Say) to a Depressed Teen

Most parents want desperately to say the right thing to a struggling teen — and most aren’t sure what that is. Research from the American Foundation for Suicide Prevention and NAMI is clear: the words parents use genuinely matter. Validation — being heard, seen, and understood — is clinically documented

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Social Media

A Parent’s Guide to Setting Healthy Social-Media Rules

By: Amanda Garza, Clinical Director Three Rivers Therapy You probably already know that your child’s relationship with their phone isn’t simple. Maybe you’ve tried taking it away. Maybe you’ve had the argument a dozen times. The research is clear that outright bans rarely work long-term, but doing nothing isn’t the

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Alternative Therapy

WISe vs. Traditional Outpatient: Which Is Right for Your Family?

If you’re a parent of a child with serious behavioral or mental health challenges, you’ve probably asked yourself some version of this question: Is what we’re doing enough? Weekly therapy is valuable, and for many families, it’s exactly the right level of care. But for others, especially those navigating hospitalizations,

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Alternative Therapy

Why WISe Works: A Clinical Director’s Perspective

By Amanda Garza, Clinical DirectorThree Rivers Therapy Every week, I meet families who have been through the wringer—parents who have watched their child spiral through hospitalizations, school crises, and out-of-home placements not because they gave up, but because traditional programs weren’t built for the complexity their family carries. Then they

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