Journal Prompts for Grief Grief can feel incredibly isolating--we often suffer alone, or in private. In his book, Lessons of loss: A Guide to Coping, Dr. Robert Niemeyer explains, “When losses are traumatic, they may be difficult to discuss or even disclose to another. And yet...
One of our favorite ways to relax is by turning on a good podcast while taking a stroll around the neighborhood. If you're working through grief or loss this holiday season, we'd encourage you to bundle up and take a gentle stroll while listening to...
Dr. Joanne Cacciatore is a bereavement educator, researcher, Zen priest, and leading counselor in the field of grief and loss. In her award winning book, Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief, she helps readers understand their grief--how to live with it,...